Meals are uncooked. This is because we want you to have the most nutrients when eating your meals. When food is cooked some of the nutrients begin to break down. When you are re-warming meals again you are loosing more and more nutrients. Your meals will be marinated, breaded, seasoned, and layered. But, you will need to do the cooking at home.
Some meals will be delivered fresh and some will be delivered frozen. It usually depends on the amount of meals made for that dish and the date they were made. Each meal will have a cook or freeze by date on them. If your meal was delivered frozen just through it in the freezer to have later or put it in the frig for dinner tomorrow.
Meals will have a cook or freeze date on them. Meals will keep their quality for up to 2 months from the date they are frozen. When thawing a meal. Place it in the refrigerator for 24-36 hours. Some of the meals may also be cooked from frozen.